Just for a little help for anyone wanting to cook with some of the recipes in my recipe blog that use the ingredients Quark and Scan Bran (also many recipes in the cookbook in my give-away use it), I looked up some information to help you understand what those ingredients are and how you can either make them or find them to buy.
Most bigger Holland and Barretts sell it at about £1.05 per pack here in the UK. It is called GG Scandinavian Bran crispbread. Here's a link to it at a shop in the UK. I'm guessing it can be ordered in the US from health food stores. It can also be bought on-line here in the US.
To me, Scan Bran tastes awful as it is, but I turn it into a powder and add it to chilli and curries for added fiber or make low carb cakes and muffins using it. At first, I had to get used to the grainy texture it produces when used to make cakes, but the cakes are very filling, and I enjoy them now. Robert actually likes to eat Scan Bran like a cracker just as they are. Sometimes he adds some tomatoes and lunch meat on top of them too.
Low Carb Banana Blueberry Muffins
Quark: Wikepedia entry about Quark (cheese)
and how to make Quark and another recipe for making Quark cheese and here's where you can buy Quark on-line in the US
Quark is a very soft, fat-free, high protein cheese that can be used to make cheesecakes, or as filling for things like ravioli. I find it tastes a little bitter by itself, but I love using it in a variety of recipes. I even use it as a healthier substitute for frosting by adding artificial sweetener and either cocoa powder or vanilla extract to it.
No Bake, Mini Lemon, Lime & Ginger Cheesecakes