As some of you, having read previous blog posts, know, I reached my target weight in February. Since then, I have been doing really well at maintaining my weight. But there is one thing I am still having to work on.
I can't seem to get my mind out of the "I need to lose weight" mentality. Gaining a pound here or there and then dropping back down only to go up and down again is NORMAL when maintaining. As long as my average weight stays the same, it should be okay and even expected. Slimming World allows for my weight to fluctuate up and down 3 pounds either way from my target weight, so I have SIX WHOLE POUNDS that I can play with.
And yet, I get upset when my weight fluctuates up even the tiniest bit, even when it is still a bit BELOW my target weight, as it is now. It's as if, having worked so hard to get here, I just can't let go and let myself relax about it all now. And yet, I NEED to relax. I need to get my mind into a place that can treat this whole thing as a part of my day to day life, rather than allowing for the stressful worrying about Monday's weigh-ins.
I still intend to GO to my Monday weigh-ins, as I see those weigh-ins as a way of keeping myself accountable and not letting any gains get out of hand. But I need to be able to relax a bit throughout the rest of the week.
I'm working on it.