My scale is showing me as being down 4 pounds this week. I don't tend to have big-loss weeks, so I don't think the scale will stay there, but I can hope!
I am trying really hard not to step on my scale all the time. I'm getting better at resisting the temptation, but I still step on it twice a day - once in the morning and once in the evening. I only count my once-a-week weigh-ins at the Slimming World meetings as my offical weigh-ins though.
It's not easy to break the scale habit. Nor is it easy to resist letting my weight on the scale effect my mood for the day.