I've spoken before about mini goals and how important they are in achieving weight loss when you have a lot of weight to lose. Weight loss mini goals can be anything from smaller amounts of weight to lose to non-scale victories like fitting into your wedding dress again.
Here are my weight lodd mini goals again, from the beginning of my journey until now.
May 12th Starting Weight: 272.5 Weight Now - 145
June 16th: 1st mini goal - 257.5 - 1st stone lost - REACHED (257)
June 30th: 2nd mini goal - 252.5 - 1st 20 lbs. lost - REACHED (252)
July 28th: 3rd mini goal - 245 - 10% body weight lost - REACHED (244.5)
July 28th: 4th mini goal - 244.5 - 2nd stone lost - REACHED (244.5)
Aug. 18th: 5th mini goal - 240 - Weight on wedding day - REACHED (238.5)
Sep. 29th: 6th mini goal - 234.5 - less than 100 pounds left to lose - REACHED (234)
Nov. 3rd: 7th mini goal - 230.5 - 3rd stone lost - REACHED (229)
Dec. 1st: 8th mini goal - 222.5 - 50 pounds lost - REACHED (220)
Dec. 1st: 9th mini goal - 220 - weight after Gabby's birth - REACHED (220)
Dec. 8th: 10th mini goal - 216.5 - 4th stone lost - REACHED (209.5)
Jan. 26th: 11th mini goal - 204 - 25% body weight lost - REACHED (203)
Feb. 2nd: 12th mini goal - 202.5 - 5th stone lost - REACHED (202)
Feb. 16th: 13th mini goal - 199.5 - ONEDERLAND!!!! - REACHED (199)
Mar. 16th: 14th mini goal - 190 - weight when met Robert - REACHED (190)
Mar. 30th: 15th mini goal - 188.5 - 6th stone lost - REACHED (188)
May 11th: 16th mini goal - 177 - weight after Kayla's birth & 35% body weight lost - REACHED (177)
May 18th: 17th mini goal - 174.5 - 7th stone lost - REACHED (174)
June 1st: 18th mini goal - 172.5 - 100 pounds lost!!! - REACHED (171)
June 29th: 19th mini goal - 166 - weight after Angelica's birth - REACHED (166)
July 27th: 20th mini goal - 160.5 - 8th stone lost - REACHED (160.5)
Oct. 19th: 21st mini goal - 155 - weight after Victoria's birth - REACHED (152.5)
Nov. 30th: 22nd mini goal - 148 - high weight in high school - REACHED (148)
Dec. 14th: 23rd mini goal - 146.5 - 9th stone lost - REACHED (145)
: 24th mini goal - 140 - average weight in high school -
: 25th mini goal - 137 - healthy BMI reached
: 26th mini goal - 136.25 - 50% body weight lost
: GOAL WEIGHT - 135 (9 stone 11.5 lbs. lost/9 stone 9 pounds weight reached) - healthy BMI of 24.7 -
27 mini goals altogether and I've already reached 23 of them!
If I can do it, so can you!