Saturday, 13 September 2008

Back on Track!

Today's exercise:
37 minutes on the elliptical crosstrainer
Distance: 6 miles
304 calories burned
Resistance level 3

Posted because I am so proud of myself for gritting my teeth against the horrible pain I am experiencing and doing my exercise anyway. I was beginning to think that the only exercise I would get this week was the 4 mile walk I did last Thursday (out of necessity, not for the exercise benefits). That walk hurt so much I was almost in tears by the time I got home. I know that exercising is just making my SPD symptoms and sciatica worse, but I hate going the whole week without doing anything at all. It feels somehow unhealthy to me.

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