Monday, 15 September 2008

How Healthy Is Your Diet?

How healthy is your diet? Are you getting enough vitamins and minerals? Are you getting enough calories, too many or too little? Are you getting enough fiber, fat, carbohydrates and protein in your diet?

Now there's an on-line tool that will help you find all of that out!

http://caloriecount.about.com/

It automatically calculates the health of your diet and gives you a grade based on that.

It's great for people who need to maintain weight or gain weight, or even to just check how nutritious your daily diet is.

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