I lost another 2.5 pounds this week. My total loss today is 116 pounds (8 stone 4 pounds).
I love that I am doing this in such a healthy and laid back way. I eat lots of food. It's all healthy, except for the occasional treat that I allow myself. And I am getting some moderate exercise each day without over-doing it.
I am able to enjoy the process of making my lifestyle healthier, but not be consumed by it. And I still get to lose the extra weight I am carrying. What could be better?
At next week's Slimming World meeting, we will be bringing food again. It's another Bring & Try night, so we'll also get to try other members' low-syn dishes. It's a Bring & Try party night in honor of Slimming World's 40th birthday.