Tuesday 22 September 2009

Lost Another 2.5 Pounds!

I lost another 2.5 pounds this week. My total loss today is 116 pounds (8 stone 4 pounds).

I love that I am doing this in such a healthy and laid back way. I eat lots of food. It's all healthy, except for the occasional treat that I allow myself. And I am getting some moderate exercise each day without over-doing it.

I am able to enjoy the process of making my lifestyle healthier, but not be consumed by it. And I still get to lose the extra weight I am carrying. What could be better?

At next week's Slimming World meeting, we will be bringing food again. It's another Bring & Try night, so we'll also get to try other members' low-syn dishes. It's a Bring & Try party night in honor of Slimming World's 40th birthday.

5 comments:

  1. Congrats on your loss. It is easier to lose when you can relax about it. I like that I can eat lots when it is healthy stuff and still make progress.

    Keep up the great work. :)

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  2. Wow! 115 pounds is just awesome! Congrats on the total loss and the loss for the week!

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  3. and in my opinion thats the only way.

    HEALTHY
    LAID BACK.

    all add up to LIFE LONG.

    congrats!

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  4. Congrats on another 2.5 pounds down! Glad you're enjoying all the healthy foods you're eating. Bring & Try night sounds very cool!

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