Friday, 3 October 2008

Birthday Cake and Exercise Obsession

I have been upping my exercise this week, and getting depressed if I think I might not get to it. I feel good when I exercise, but I don't want to feel bad if, for some reason, I have to miss a day of exercise. I have already gone from doing 30 minutes a day for four to five days a week on my elliptical crosstrainer to doing 45 minutes to an hour a day for 5 to 6 days a week.

Today, I have decided NOT to exercise. I even let myself have a piece of chocolate birthday cake in celebration of my daughter's 6th birthday today. (It was really yummy!) I managed to stay within my daily calorie range despite having the cake.

I had a lot of walking that had to be done today, so my day wasn't completely devoid of exercise. And I find it refreshing to take this one day break from exercise. I do not want to be obsessive about my diet and exercise. Overall, I am still doing really well.

I think it is important for all of us to allow ourselves a little slack once in a while. Dare I say it is even healthy?


  1. You gotta let yourself have something occasionally, otherwise you'll eat the entire house in one sitting - and that is SOOO much worse!

  2. I agree! And I have gone on eating b inges in the past, so I know I can really pack it away if I'm not careful!


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