Sunday, 5 October 2008

A Good Day

Today was a good day, and by "good," I mean "healthy." I ate within my calorie range and ate lots of fruit and vegetables. I exercised for 51 minutes (9 miles) on the elliptical crosstrainer in the morning, and then went back on it in the evening for another 21 minutes (3.7 miles).

And best of all, because I know I was taking care of myself today, I feel good about it!

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