Tuesday 1 January 2013
A friend of mine (Joanna Marple) was asking what my "word for the year" was going to be. She had decided that hers was going to be "centered," and she encouraged me to take risks this year. I hadn't really thought about what my word for the year would be before she asked. I took my time thinking about it. In 2010, my word for the year was "courage." I was determined to have the courage to reach for my dreams. In 2011, although I didn't specifically pick a word, it would have been "dream." I was ready to dream big. And in 2012, due to all of the challenges I participated in and started and goals I challenged myself to complete, it would have been "challenge."
This year's word is "BELIEVE." I believe that good things are going to happen this year. I believe that 2013 is going to be the year I reach several of my goals. And most of all, I believe in myself and in my ability to reach my goals.
What's your word for 2013? Think about it and then post it in the comments below.
And here are my health and weight-related goals for 2013:
1-Losing the extra pounds I added back on after reaching my goal weight. I have still lost buckets of weight, but my weight went up a small amount in the past two years, and, although I reset my target to where I am because I have been maintaining for so long, I was happier with myself at the lower weight, so this year, I will make an effort to return to that weight.
2-Maintaining my weight (within 6 pounds either way) once I reach my renewed target weight. There will be no slacking off from my healthy lifestyle just because I become more comfortable in my own skin.
3-Eating more fruit and vegetables. I haven't been as good about that this year as I was in years past.
4-Getting moderate exercise six days a week. You might think that this is because I haven't been doing the exercise, but actually, it's the opposite. I have been doing too much exercise and I have been obsessing over it to the point where I won't even let myself skip a day during the week. I actually found myself not wanting to do things with friends because it would take away from my exercise time. This is a very unhealthy attitude, so this year, I am trying to be more moderate and less obsessed, and I am making myself take one day a week as a day of rest.
5-Cooking more of my meals from scratch. This past year I have found myself turning to convenience food more often, and I know I feel better, healthier and stronger when I make food myself using all fresh ingredients.
6-Making sure I eat at least three meals a day. Again, this past year, I found I was eating less and less as the year wore on and that is very unhealthy, so I am making sure that this year, I eat plenty of good healthy food and get all the nutrients and sustenance I need.
7-Adding strength training to my fitness routine. I don't do enough of this and I know I am happier with my body when it's stronger and has more lean muscle.
8-Doing or learning something new and fun that's good for me. I haven't decided what this will be yet, but I'll figure it out.
I believe that I can achieve all of these things. I have done them all before and made them all a part of my lifestyle (until I let them slide), so I can get back to that lifestyle again. I believe in myself and in my ability to do what is best and healthiest for my body.
Happy New Year! May your 2013 be full of success, happiness, health and magic!