Sunday, 7 February 2010

Making Choices

If you’re struggling to lose weight or to maintain a healthy lifestyle, it’s important to think about your choices. Losing weight would be easy if making the right choices was easy. But too often, it’s easier to choose to eat what we want instead of what’s good for us and to choose to sit and watch tv instead of getting up and doing some exercise.

We make these little choices all the time, throughout the day, and though each choice made has a small impact, if we continually choose these things, they add up to having a big effect on our waistlines and health. Choosing the high-in-fat dessert once in a while won’t do any permanent damage to our health, but if we make these choices on a regular basis, the result can be harmful.

Sometimes, the easier choice doesn’t even feel like you’re making one. You just go on automatic and reach for something salty to munch when you’re bored. Or you get home from work, and tired from a busy day, plunk yourself down in front of the tv for a bit of relaxation.

But each thing you do in your life is a choice. You can choose to walk to the store instead of driving there. You can choose to take the stairs at work instead of the elevator. You can choose to grab an apple when you feel like munching something or to go for a run when you’re bored.

Think about the things you do and the choices you are making by doing them. Are those choices helping you make it to your goal or are they hurting your progress? How important is your goal to you? Is that slice of cake and the few moments of pleasure you get as you scarf it down more important to you than feeling healthy and fit or than getting to your goal weight?

Thinking about your choices, once you start to really do it, can lead to helping you in areas of your life other than just health, fitness and weight loss too. Do you really want to chat with friends on Facebook? Or would your time be better spent catching up on writing the novel you dreamed of writing or knitting the scarf you promised yourself you would knit? Does sitting in front of the tv or computer screen mean more to you than spending time playing with your kids?

It’s okay to choose to socialize on the computer, play video games and watch tv sometimes. It’s only when those choices start to take up more of your life and take away from other areas that you have to begin to make different choices. What are your goals? What is it you really want to achieve? If you know what your goals are, then the majority of the choices you make throughout your day should be ones that help you get closer to them.

1 comment:

  1. Congratulations on a new 'decade' with your weight. WOOHOO!


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