Thursday 31 July 2014
Update on the 28 Day Fitness Challenge Book and more
I haven't written in a while, so I thought I'd give an update. I'm currently reformatting the 28 Day Fitness Challenge book to make it easier to use. I hope to have it completed by mid-to-late August. I'm also working on a cover for the book. (I might have to ask you all for help choosing between the ones I am coming up with, or I may end up having one custom-made for the book by a company that creates book covers regularly.)
I took way too much time off from my own fitness, which has shown on my physique, but I am slowly getting back into it, and I know I will be back where I was at my optimum fitness phase again soon.
I am also working on a second book to compliment the fitness book. This book is a combination of many useful things for people trying to fit in the right nutrition and lose weight. It is a food diary, a weight loss log, and it also will give tips on eating healthy. It will have some healthy recipes in the book, and there will be a place to set up mini-goals and log when you have reached them. Used in conjunction with the 28 Day Fitness Challenge, it is meant to assist in weight loss, fitness and over-all health. I'm still trying to determine what I will call it. It's still in the planning stages, with only the preliminary rough draft written, so if you have any ideas of other things that would be helpful to include, feel free to let me know in the comments.