Thursday 1 January 2015

Happy New Year 2015!

Happy New Year! What are your plans for 2015?

There is an increasing trend for people to denigrate the idea of making New Year's resolutions. This makes no sense to me as I don't see anything wrong with taking stock in the new year and looking at what we have achieved and what we still want to achieve. "Resolutions" is just another word for "goals." What is wrong with making goals? 

Some of the nay-sayers point out that many people make these resolutions and then forget about them. While it's sad that they forget their resolutions and don't make any strides towards achieving them, that doesn't make resolution-making (or goal-setting) as a whole a bad thing. Some people are better at sticking to their goals and working towards their goals than others - It doesn't matter what time of the year you set your goals; this fact will still be true.

So if you are making new year's resolutions (and it doesn't matter if you call them resolutions, goals or a to-do list), just keep one thing in mind while you do; these goals you are making are meant to be worked towards throughout the year, not just set and then forgotten.

So here are my fitness, health and Skinny Dreaming-related goals for 2015:

1. Get back down to my goal weight. I've gone up a bit in the past year and struggled to get the weight off. It's not impossible to do though; I just need to keep my head in the right place. I will achieve this by managing to:

2. Get a grip on my sugar-cravings/binge eating. Yes, I have let my control slip way too much this year. Although I managed to drop a bit of weight over November and December this year, I am still not completely in control of my eating habits and I need to get them back under control.

3. Exercising daily. this is another thing I have let slip in the past year. While I don't want to go back to where I was - with over-exercising every day - I do need to fit in some everyday fitness.

4. Finish work on "The 28 Day Fitness Challenge" book and its accompanying food journal and get them published in 2015. I meant to have these completed in 2014, but I had some trouble with the interior illustrations/photographs. I was undecided about whether the book needed photographs or illustrations to show examples of some of the exercises. I have decided to include photographs which show some of the exercises being done.

5. Think up a new challenge to run in 2015. In 2012, I ran the 7-Days Sugar-Free Challenge. In 2013, I ran the 28 Day Fitness Challenge and in 2014 (on Facebook), I ran the Lose a Stone by Christmas Challenge. What will it be this year?

What are your goals for 2015?

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