Thursday 1 October 2009


This is for those of you who look at the task ahead of you to lose weight and get fit and feel overwhelmed. Feel like it's an insurmountable task?

Think again.

I and many others are proof that it can be done!

You are strong and capable. You can do this! You just have to believe in yourself!
Believe that you are strong enough emotionally to say "no" to unhealthy habits.
Believe that you are strong enough physically to start some simple exercises, and
believe that you will become stronger and stronger as you do them.
Believe that you are deserving of feeling beautiful and confident and strong.
Believe that you are capable of achieving great things!

I believe in you.


  1. This is such a lovely post. It almost brought a tear to my eye, im a bit emotional at the moment! That is why i feel so bad that i have given in today and eaten some pie :(

  2. This post was just beautiful. Thank you so much for sharing this.

  3. Great post! Great weight loss stats!


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