This is for those of you who look at the task ahead of you to lose weight and get fit and feel overwhelmed. Feel like it's an insurmountable task?
I and many others are proof that it can be done!
You are strong and capable. You can do this! You just have to believe in yourself!
Believe that you are strong enough emotionally to say "no" to unhealthy habits.
Believe that you are strong enough physically to start some simple exercises, and
believe that you will become stronger and stronger as you do them.
Believe that you are deserving of feeling beautiful and confident and strong.
Believe that you are capable of achieving great things!
I believe in you.