The Benefits of Belly Dancing

image found on Pinterest here

This is a very appropriate post for today as it is National Dance Day! From the Dizzy Feet Foundation's page:

"Launched in 2010 by “So You Think You Can Dance” co-creator and Dizzy Feet Foundation co-president Nigel Lythgoe, National Dance Day is an annual celebration that takes place on the last Saturday in July. This grassroots campaign encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity. NDD achieved national recognition when Congresswoman Eleanor Holmes Norton (D-DC), a long-time proponent of healthy lifestyles, announced at a press conference on July 31, 2010, in Washington, D.C., that she was introducing a congressional resolution declaring the last Saturday in July to be the country’s official National Dance Day."

Last Thursday, my daughter dragged me to a local belly dancing class. Although I have always wanted to learn how to belly dance (Think about Shakira in her music video "Hips Don't Lie." Who wouldn't want to be able to move like that?), I must admit that I was reluctant to go. Thoughts crossed my mind to the tone of, "But my belly is too big and soft; it will jiggle too much! and, "I'll look ridiculous!" These are the kinds of negative thoughts that I try and avoid having. And yet, there they were - a lingering poison in my mind.

Still, I wasn't going to let the negative voice in my head win, so I let my daughter drag me to the belly dancing class. There were women there of all shapes and sizes, and the really surprising thing was, once we started to move, I didn't feel self-conscious at all. Even more surprising, I felt sexy. I was shaking, wiggling  and moving my bum, belly and chest, as well as learning some beautiful arm movements, along with the rest of them, and I was having fun!

image found on Pinterest here

As we danced, I realized something else about belly dancing; there is not one muscle in your back, legs, stomach, buttocks and arms that doesn't get used during the various movements. It's a really great  all-over workout.

I felt more fit, more confident and more feminine (in a strong way) after just the one class. Those are all good things, so I feel great about recommending belly dancing for fitness. It's so fun, you hardly notice you are working out.

My 20 year old daughter Angelica found the class on-line and it wasn't far from us. It's called Helen Sleiman Dance and is run by Helen Sleiman herself. Helen is a cute, tiny little wisp of a woman who moves amazingly and has a really positive approach to teaching belly dancing.(She's pictured below.)  If you live in my area, you really should come join in with one of her classes.

photo from the Helen Sleiman Belly Dancing website

For those of you who still wouldn't feel comfortable belly dancing in front of others, I found a website called All About Belly Dancing that teaches in steps how to do the different moves and even has some videos to help show you.

There are also a lot of videos for belly dancing training and for belly dancing as exercise that you can find on Amazon. Read the reviews before you purchase to make sure you find one that is right for you.

So what do you think? Have I convinced you to give belly dancing a try? Let me know in the comments below.

You'll need to wait out the advertisement, but this is Shakira's "Hips Don't Lie" music video on YouTube.

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SUGAR FREE - DAY SEVEN! #1wksugarfree

Today is the last day of my one week sugar free.

I lost a little bit more weight overnight for a total weight loss, as of this morning, of 9.2 lbs!  I will post again tomorrow morning with my final weight loss amount and the change in my waist and belly measurements. I am thrilled! When I lost my full 145.5 lbs, I usually lost 1, 2 and 3 lbs a week, more often getting the lower weight-loss results, with occasional half pound losses. One time, I lost seven pounds in one week, and I was over the moon, but I was never able to repeat that loss. (And really, for long-term weight loss, the slower weight losses are better and healthier.) But I have been eating a lot this week. I have not skimped on food. I have made sure that I eat whenever I am hungry and I eat even more when I get my sugar cravings. And yet, I have already lost so much weight this week that I am amazed.

Our bodies are strange things. I knew that I was falling back into my binge eating and needed to make a change. I knew that I needed to change things up. I am surprised by how good the results have been. It's more than just the weight loss. My allergies have improved (though they haven't completely gone away) and I am feeling energetic again. I am full of ideas for my stories again too. And I noticed my weight-lifting sessions are feeling easier.

(No this isn't me. I wish! This is a picture I found on Pinterest here.)

Today, at the urging of my 20 year old daughter Angelica, I tried a completely new form of exercise. We went to our first belly dancing class! I have found a new way to exercise that I absolutely love, and I will definitely continue with the classes while I can afford them. They are not too expensive and they are walking-distance from my house. The class also provided me with a cute jingly belt like the one pictured above to wear during the class. I really like the belt!

So how about you? How have you been doing so far on the challenge? Are the cravings getting any better? Have you noticed any of the changes I have? And is there something you've always wanted to try but haven't gotten around to (like belly dancing for me)? What is it? Please let me know in the comments below.




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