I'm eating healthy and making sure I eat enough food, and I'm limiting my exercise to a reasonable daily amount. I feel good, relaxed and fit. Hopefully, my body will let me lose some weight this week.
That's the way to go, I think. In the long run you want healthy changes that are sustainable, and overworking your body or underfueling it too drastically can cause more problems than any real good.
I am glad to hear you seem back on track. Even the relaxing itself can help to lose the weight. Keep us informed. :)
ReplyDeletesending possitive weight-loss vibes to you. Hope you have an awesome week!
ReplyDeleteI hope you have a good week too.
ReplyDeletekeykeykey IMO is the word RELAXED.
ReplyDeleteLove seeing it and the scale will register it as well.
have a great weekend.
Miz.
Hooray! The right way is always the best way :)
ReplyDeleteThat's the way to go, I think. In the long run you want healthy changes that are sustainable, and overworking your body or underfueling it too drastically can cause more problems than any real good.
ReplyDeleteI hope you lose at this next weigh-in!