Tuesday 22 September 2009

Lost Another 2.5 Pounds!

I lost another 2.5 pounds this week. My total loss today is 116 pounds (8 stone 4 pounds).

I love that I am doing this in such a healthy and laid back way. I eat lots of food. It's all healthy, except for the occasional treat that I allow myself. And I am getting some moderate exercise each day without over-doing it.

I am able to enjoy the process of making my lifestyle healthier, but not be consumed by it. And I still get to lose the extra weight I am carrying. What could be better?

At next week's Slimming World meeting, we will be bringing food again. It's another Bring & Try night, so we'll also get to try other members' low-syn dishes. It's a Bring & Try party night in honor of Slimming World's 40th birthday.


  1. Congrats on your loss. It is easier to lose when you can relax about it. I like that I can eat lots when it is healthy stuff and still make progress.

    Keep up the great work. :)

  2. Wow! 115 pounds is just awesome! Congrats on the total loss and the loss for the week!

  3. and in my opinion thats the only way.


    all add up to LIFE LONG.


  4. Congrats on another 2.5 pounds down! Glad you're enjoying all the healthy foods you're eating. Bring & Try night sounds very cool!


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