According to my local news channel, the experts say that most New Year's resolutions have failed and have been given up January 22nd.
So, if your reading this blog because you want to lose weight or get healthier, then do something for me (or rather, for you). Commit to eating healthy and exercising at least through February 1st. And then, on February 1st, recommit to doing it until March 1st. And so on like that.
Just don't give up, even if you slip!
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