Saturday, 24 January 2009

Oh, My Back!

Suffering some serious back pain. I woke up with pain and stiffness in my neck, shoulders, upper back, middle back and lower back (so basically all over). Maybe it has something to do with the cold I am coming down with.

In other news, I am back to exercising on my elliptical crosstrainer. It is still broken. It is incredibly boring using it without any display so I can't see the calories I'm burning, the distance I've covered or the time I've spent. Because of the boredom, I am only doing 20 minutes on the machine. Still, I've found that if I do 30+ minutes of aerobic exercise on the Wii Fit right after using the elliptical trainer, I get a pretty decent work-out. The key is to do the two things one right after the other.

I'm starting to get a headache now, so I think my muscle pain can definitely be attributed to my cold. *sigh*


  1. feel better and take it slooooow until you do.

    I know it can be hard---but you will bounce back so much faster!



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