Suffering some serious back pain. I woke up with pain and stiffness in my neck, shoulders, upper back, middle back and lower back (so basically all over). Maybe it has something to do with the cold I am coming down with.
In other news, I am back to exercising on my elliptical crosstrainer. It is still broken. It is incredibly boring using it without any display so I can't see the calories I'm burning, the distance I've covered or the time I've spent. Because of the boredom, I am only doing 20 minutes on the machine. Still, I've found that if I do 30+ minutes of aerobic exercise on the Wii Fit right after using the elliptical trainer, I get a pretty decent work-out. The key is to do the two things one right after the other.
I'm starting to get a headache now, so I think my muscle pain can definitely be attributed to my cold. *sigh*
feel better and take it slooooow until you do.ReplyDelete
I know it can be hard---but you will bounce back so much faster!
Feel better soon :) "hugs"ReplyDelete